We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…
Is anxiety taking over your life? Does it feel like you can’t control it no matter…
Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death…
Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals Do you live outside of the heteronormative-cisgender box? Have…
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…
Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being…
Do you need support, but can’t make it to an in-person appointment? Are you a busy…
Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…